Published on: 4/8/2014IST
Top 25 Ayurvedic Home Remedies which Everyone Should Know
Home remedies to reduce cholesterol: Grind an ounce of Methi(Fenugreek) and coriander seeds. Mix a tablespoon of it with a glass of water and have it at bedtime.
Home remedies to reduce cholesterol: Cinnamon is a powerful anti-oxidant. Studies have shown that the addition of cinnamon to your diet can help lower “bad” cholesterol levels.. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar (Type-2) and cholesterol as well.
honey and ginger juice
Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
Natural Home Remedies for Acidity: Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta.
Tulsi is useful in the treatment of respiratory system disorders. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken. Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma.
Honey and Carrot mix improves eyesight – Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.
The Six Tastes of Ayurveda: Include all 6 tastes in each meal: sweet, sour, salty, pungent, bitter, and astringent. The tastes also have their own influence on the subtle inner balance of the physiology.
Use Clove Oil to Soothe a Toothache
For a quick relief from toothache chew on a clove slowly, letting the juice penetrate the affected area. Clove has been used since ancient times as a star treatment for dental problems. It contains a healing compound called eugenol that soothes inflamed nerves. But remember: your tooth is hurting because there is an infection somewhere. Clove will bring you relief from the pain, but do see a dentist soon.
How to Sleep Better- Natural tip for Getting a Good Night’s Sleep : Blend one cup of warm milk with four to five dates and a pinch of cinnamon powder. Sip at bedtime.Dates balance the nervous system, and milk contains a natural compound that promotes sleep.
Ayurvedic tip for mental strength and improving memory: Eating 5-6 cashews with 1 spoon honey in the mornings ensures great emotional and mental strength in a person.Children may be given 2-3 cashews.It must be noted that a person should avoid eating more than 7 cashews a day.This might upset the digestive power.
Home Remedy for Migraine and Headaches: Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.
A quarter of fresh onion chewed with a piece of jaggery kept in middle helps to relieve the chest congestion and helps in removing the sputum easily.Thus is a good natural cure for cough.
Almonds are an excellent remedy for dry cough. Soak 7-8 almonds overnight in water. The next morning peel off the brown skin and then grind them into a powder. Add twenty grams each of butter and sugar to form a paste. Consume this paste twice daily; once in the morning and once in the evening.
Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.
Home Remedies for Diarrhea
Carrot soup is one more effectual home remedy for diarrhea. It supplies water to supplements lack of fluids; replenishes sodium, potassium, phosphorus, calcium, sulphur, and magnesium; provides pectin; and covers the intestine to alleviate irritation. It also controls the increase in population of detrimental intestinal bacteria and stops vomiting.
Health Benefits of Papaya Fruit
Papayas contain a digestive enzyme called papain that is found in the fruit, seeds and leaves of the papaya plant. This enzyme, also known as vegetable pepsin, is often used to treat digestive problem. The ripe papaya fruit is very effective in treating inflammation of liver and spleen. It improves digestion and cures constipation. In case of urinary tract inflammation, this fruit is a very effective compliment to the conventional medicine. It is an ideal fruit for the breakfast. Add papaya to your diet and reap rich benefits.
An orange a day for good health
Orange is rich in Vitamin C, and besides making a refreshing drink, it has long been used as home treatment for flu. One medium size orange peeled and eaten as it is, or juiced will provide you with about 80 per cent of your daily Vitamin C needs. And Vitamin C is one essential ally in the fight against flu infection.
Lemon Juice for Acne
Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
Effective Home Remedy for Asthma
Effective Home Remedy for Asthma – Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. Continue this for 30 days to see better results.
Overcome alcoholism with Ayurveda
Overcome alcoholism with Ayurveda – Make grapes a part of all your meals. Grapes and dates reduce the urge to consume alcohol. Carrot juice too has the same effect.
Are you anemic? Eat banana
The high content of iron in bananas increases the production of hemoglobin in the blood -therefore they are very good for anemia.
Raw garlic to cure colds and flu
If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw garlic a day.
Cloves to Cure Acidity
Sucking a piece of Clove after meal helps in reducing acidity problem.
Mint juice is an excellent antiseptic lotion for the skin
Mint juice is an excellent antiseptic lotion for the skin. Apply it to prevent infection from pimples. You can also use it as an effective remedy for various other skin diseases like eczema and rashes.
How To Cure Bad Breath Naturally
How To Cure Bad Breath Naturally: Gargling lime water twice daily helps in preventing bad breathe .
4/10/2014 | | Permalink